Most of us find that work, school, socializing and raising a family keep us very busy, and there are times we wish we had more hours in a day. But for retired seniors who are still aging in place at home, when the pace of life slows down it can seem like they have too much time on their hands. Sadly, chronic inactivity can negatively impact a senior’s sense of purpose, and over time lead to depression, diminished cognitive abilities, and poor overall health.
To ensure that doesn’t happen, the adage “You’re never too old to learn something new” rings true, as there are many activities for seniors to engage in that can help them lead happier and healthier lives. One of the best is learning some new hobbies, which has been found to benefit seniors in several ways.
How Learning New Hobbies Benefits Seniors
Psychologists have discovered that during different phases of our lives, including the senior years, certain skills become easier to learn. Furthermore, when a person reaches their late 60s or early 70s, their brain’s total accumulation of facts and knowledge peaks. As a result, most elderly adults continue to learn. By engaging them in new hobbies it’s found that seniors enjoy health and wellbeing benefits:
- Stimulates their brain which helps ward off dementia
- Promotes creativity
- Increases happiness
- Helps them contribute to society in general
- Builds new friendships
So when you are serving as a family caregiver for an at-home senior loved one, for example, your parents, getting them to take on new hobbies provides several benefits that can help them continue to age in place for many years to come.
Fun Hobbies that Seniors Enjoy
Here are some fun and rewarding hobbies that seniors like to participate in:
Sketching and painting
People of all ages like to doodle. Sketching and painting are great ways to awaken both the logical and creative parts of the brain. Art classes are a fun activity that unleashes a senior’s inner artistic side which can be very fun for them. Moreover, there are online sketching and painting courses available as well.
Take a cooking class
Cooking for a large family for many years is different than doing so on a smaller scale where a senior can use more creativity and flair. Encouraging a senior to take a cooking class or trying out some new recipes with them at home can be fun. They can then invite over some dinner guests to sample their newfound culinary creations while sharing some good times and laughs.
Brain teasing puzzles
Memory loss is a common problem among the elderly population. Nothing says mental stimulation like solving a few puzzles and doing so will help keep a senior’s mind sharp while fending off the cognitive effects of aging. Crossword puzzles, Sudoku, or other memory games are activities that can be done anywhere, including at home.
Trying new forms of exercise is a great way to build self-worth, along with keeping a senior’s body and mind fit. Water aerobics, ballroom dancing, Yoga, Wii, and walking are a few examples of exercises that seniors can safely engage in that also will increase their lung capacity, strengthen their heart, and improve blood circulation.
In addition to these hobbies, a lot of seniors also enjoy activities like pottery, sewing, knitting, bird-watching, and woodworking. Again, these are all hobbies that your senior loved one can do right at home if you are assisting them as a family caregiver.
We Love Helping Seniors Learn New Hobbies!
As we’ve seen, a senior is never too old to learn new hobbies. If you are serving as an in-home caregiver for your aging family member, hobbies are a great way to bolster their health, mental acuity, and wellbeing for many years to come. On occasion, you may need to take a break from providing the caregiving they need. When that happens, a highly-trained caregiver from Home Instead Senior Care of Cape Coral can step in and supply the at-home nurturing to your senior loved one. Our experienced caregivers love participating in fun hobbies with seniors!
At Home Instead Senior Care, we also supply other reliable senior home care solutions including light housework, cooking, grocery shopping, personal hygiene, and transportation. Our caregiving services are affordable, flexible, dependable, and always delivered in a seamless process that restores your peace of mind. For more ideas on fun hobbies for seniors, or to learn about the family-trusted senior caregiving services Home Instead Senior Care.