Although caregiving is a labor of love, it can take a major physical, mental, and emotional toll on the one providing the care. If this sounds familiar, these stress management tips are the perfect way to keep caregiver burnout from sidelining you.
Staying recharged and refreshed as an informal caregiver is the key to ensuring that your loved one lives out the remainder of their life with the dignity and respect they deserve. What follows are several sure-fire ways to avoid caregiver burnout when looking after a loved one with Alzheimer’s.
One of the best ways for overworked caregivers to decompress is by starting a caregiving journal. As a proven self-care practice, what follows are several benefits that journaling offers you when caring for another.
If you're not sure how to stay recharged this holiday season, what follows are several self-care tips that every family caregiver should know.